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Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2 on 1 Moves
2 on 1 series
2+ Points
Adjusting hips
Alex Contreras
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags

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Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

The Program

Matt Pells 5 Day Training Plan

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Iowa Hawkeyes Episode 1
Iowa Hawkeyes Episode 2
Iowa Hawkeyes Episode 3
Kyle Dake and Cornell Episode 1
Kyle Dake And Cornell Episode 2
Kyle Dake and Cornell Episode 3
NC STATE
the ohio state university episode 1
The Ohio State University Episode 2

Technicians

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Different Set-Up, Same Fireman's

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Firemans Carry
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Back Points and Pins

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