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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Crowded Two on One

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

April 21

J.P. O'Connor Behind the technique

April 21

Wrist Pull...Its Timing

April 21

JP O'Connor - Pull Post High Crotch

April 21

JP O'Connor - Inside TIe Post to High Crotch

April 21

JP O'Connor - Elevator when opponent Tight Waist Chops

April 21

Learn the Elevator

April 21

Crab Ride with Half when Opponent Bridges

April 21

April 21

JP O'Connor - Crab Ride with a Half Tilt

April 21

JP O'Connor - Crab Ride with a Claw Tilt

April 21

JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Moves in this Video

2 on 1
Set Ups
Takedowns

Watch this Technique in live scenario

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3 throws in 30 seconds by Christol

Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick

Penn High School Wrestling Promo Video

Dirty 55kg Russian Takedowns

Tom Ryan: Position Drills for Takedowns

John Smith: Set-Ups & Tie-Ups - Being Effective from your Feet

Greg Strobel: Takedowns - "Control the Man, Control the Mat"

4 - Barry Davis Double Leg Takedown

Dan Gable - Leg double Attacks

Kudda Wrestling - Wrestling Takedowns Double Leg - Takedowns 3 Double leg turn corner and lift finish

1 - Barry Davis Penetration Drill - Modified

2 - Penetration Step Drill - Kudda

3 - Barry Davis Single Leg Takedown - Modified

Step Back Takedown

Wrestling Technique - Back Control Takedown

Wrestling Technique - Underhook Knee Pick

Re-Shot Single to Double

Inside Leg Trip

Double Leg Takedown (REWORKED)

Single Leg Takedown (REWORKED)

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