Techniques
The Program
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- All Technicians
- John Smith
- Mark Branch
- Dan Gable
- Eric Guerrero
- Cael Sanderson
- Matt Gentry
- Jeremy Spates
- Teyon Ware
- Ryan Churella
- Jim Zalesky
- Jeff Buxton
- Jamil Kelly
- Matt Valenti
- Jake Herbert
- Chris Bono
- Matt Azevedo
- Matt Pell
- Sam Hazewinkel
- Angel Escobedo
- Coleman Scott
- J.P. O'Connor
- Chris Pendleton
- Zack Esposito
- Brent Metcalf
- Dave Esposito
- Mike Krause
- Daniel Cormier
- Brandon Eggum
- Doug Schwab
- Joe Warren
Herbert's Crossface Cradle of Death
Jake bumps the elbow into a crossface and instead of the man turning in, he turns away, when this happens Jake will post his free hand behind the knee and then bring the head toward the knee and lock up a cradle. Jump sides and take him over. Small points: never let go of the lock, make sure the bottom knee is pushing his hip away, pinch with your elbows, whisper something in his ear and put your forehead into his temple.
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