- All Technicians
- John Smith
- Mark Branch
- Dan Gable
- Eric Guerrero
- Cael Sanderson
- Matt Gentry
- Jeremy Spates
- Teyon Ware
- Ryan Churella
- Jim Zalesky
- Jeff Buxton
- Jamil Kelly
- Matt Valenti
- Jake Herbert
- Chris Bono
- Matt Azevedo
- Matt Pell
- Sam Hazewinkel
- Angel Escobedo
- Coleman Scott
- J.P. O'Connor
- Chris Pendleton
- Zack Esposito
- Brent Metcalf
- Dave Esposito
- Mike Krause
- Daniel Cormier
- Brandon Eggum
- Doug Schwab
- Joe Warren
Defending the power half
When he throws a hip smash his opponent only has a couple options, one of which is a power half. As soon as he goes for it he keeps good position with his chest to the mat staying in a ball. With his post hand he goes to his elbow and posts on his opponents, sliding his hips down and relieving the pressure from the power half. Then grabbing the arm like a firemans carry and swimming free.
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nccoachie
2 months ago
nice little "slink" maneuver, wanted to revisit but not sure why the video is down? |
