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Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2 on 1 Moves
2 on 1 series
2+ Points
Adjusting hips
Alex Contreras
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags

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Matt Pells 5 Day Training Plan

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The Program

Matt Pells 5 Day Training Plan

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Iowa Hawkeyes Episode 1
Iowa Hawkeyes Episode 2
Iowa Hawkeyes Episode 3
Kyle Dake and Cornell Episode 1
Kyle Dake And Cornell Episode 2
Kyle Dake and Cornell Episode 3
NC STATE
the ohio state university episode 1
The Ohio State University Episode 2

Technicians

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Doug Schwab - 3:40 Find a Way to Score

This is a Wrestling Techniques from Techwave video. Sign up to watch this video!

"When he shoots, I have an opportunity because he is under me....its counter offense, Find a way to score"

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Comments2 comments

536888418611

lholston 2 years ago

I love it!

Alexis Barrera 3 years ago

nice

Moves in this Video

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Feet Defensive
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Arm Drag
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