Techniques
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Matt Pells 5 Day Training Plan
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Matt Pells 5 Day Training Plan
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Technicians
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- All Technicians
- Jordan Leen
- Adam Tirapelle
- Brian Dolph
- Vougar Oroudjov
- Ray Brinzer
- Mike Kulczycki
- Ricky Bonomo
- Tyrone Lewis
- Kurt Backes
- Cary Kolat
- Matt Kocher
- Craig Vitagliano
- Matt Lindland
- Alex Clemsen
- Buvaisar Saitiev
- Pat Santoro
- John Hughes
- Chael Sonnen
- Joe Johnston
- Shawn Charles
- Jonathan Reader
- Tony Buxton
- Michael Lightner
- Jon Jones
- Lou Rosselli
- Travis Shufelt
- Troy Nickerson
- Scott Moore
- Hudson Taylor
- Steve Anceravage
How Doug Schwab Likes to Drill
Doug doesn't like the way some people drill because he feels is gives them bad habits. He always stays heavy and creates angles even when he is warming up. It is important for the partner to be good at drilling too. He needs to wrestle back a little bit, no fight it, but wrestle back a little.
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