Techniques
The Program
Technicians
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- All Technicians
- John Smith
- Mark Branch
- Dan Gable
- Eric Guerrero
- Cael Sanderson
- Matt Gentry
- Jeremy Spates
- Teyon Ware
- Ryan Churella
- Jim Zalesky
- Jeff Buxton
- Jamil Kelly
- Matt Valenti
- Jake Herbert
- Chris Bono
- Matt Azevedo
- Matt Pell
- Sam Hazewinkel
- Angel Escobedo
- Coleman Scott
- J.P. O'Connor
- Chris Pendleton
- Zack Esposito
- Brent Metcalf
- Dave Esposito
- Mike Krause
- Daniel Cormier
- Brandon Eggum
- Doug Schwab
- Joe Warren
Sitting with Legs & Defending the Cross Body
When the opponent has a cross body leg ride he sits to his hip and puts his opponent to his hip. It is important to keep his knees up and slide down out of his lap. He grabs the foot then switches and catches the inseam of the foot, then elevate his foot and hip heist under and post the knee tight to the butt then rotate into him.
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