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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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A1 Basic Breakdown Positioning

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Wrestling Techniques from Technique Wave

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JP O'Connor - Crab Ride setup and extending your opponent

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Watch this Technique in live scenario

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Jasen Borshoff holding it together

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