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London 2012

Techniques

Matt Pells 5 Day Training Plan

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180 Breakdown
2 on 1
2 on 1 defense
2+ Points
Adjusting hips
Ankle Lace
ankle lock
Ankle Pick
Ankle Ride
Arm Bar
Arm Drag
Arm Drags
Arm on back
Arm Spin
Arm Turk

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Categories

Matt Pells 5 Day Training Plan

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Advanced
Basic
Medium

Technicians

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Firemans Carry

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Wrestling Techniques from Technique Wave

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JP O'Connor Crab Ride Drill

April 21

J.P. O'Connor Behind the technique

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Wrist Pull...Its Timing

April 21

JP O'Connor - Pull Post High Crotch

April 21

JP O'Connor - Inside TIe Post to High Crotch

April 21

JP O'Connor - Elevator when opponent Tight Waist Chops

April 21

Learn the Elevator

April 21

Crab Ride with Half when Opponent Bridges

April 21

April 21

JP O'Connor - Crab Ride with a Half Tilt

April 21

JP O'Connor - Crab Ride with a Claw Tilt

April 21

JP O'Connor - Crab Ride setup and extending your opponent

April 21

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Comments2 comments

426852424926

2 years ago

Good move.

Jp Alvarez 2 years ago

Going to give this one a try.

Moves in this Video

Medium
Feet Offense
Freestyle
collegiate
2+ Points
Firemans
Takedown
Finishes

Watch this Technique in live scenario

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2012 Highlander Wrestling Club FREESTYLE / GRECO ROMAN TOURNAMENT

2012 Highlander Wrestling Club FREESTYLE / GRECO ROMAN TOURNAMENT

Freestyle Wrestling Bowie HS Tournament

Freestyle Wrestling Bowie HS Tournament

Greenville Open 20Mar2010

133 lbs match Devin Carter Virginia Tech vs. Matt Nelson Virginia

197 lbs match Nick Vetterlein Virginia Tech vs. Ryan Malo Virginia Tech

157 lbs match Jesse Dong Virginia Tech vs. Jedd Moore Virginia

Cael Sanderson showing his Inside Single with Ricky Lundell

Sweep finish - Copy

1995 World Championships : Rob Eiter and Vogar Oroudjov

120 lbs quarter-finals Tervel Dlagnev USA vs. Artur Taymazov UZB

72 lbs round1 Ali Bernard USA vs. Anna Fransson Sweden

66 lbs round3 Justin Lester USA vs. Zheng China

Dave Schultz vs Saban Sedji of Yugoslavia

Randy Lewis v. Lee Roy Smith 1984 Olympic Trials

171 lbs match Aren Norman Team Tugman vs. Misael Romero VHW

2009 Grand Nationals Freestyle

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