The Duck Under

With an outside elbow tie and a far triceps inside tie, outside step while pulling down with the far triceps ducking the elbow and pulling your opponent down for your takedown. Key point is the far inside triceps control and pulling and rotating while your ducking. New to Technique Wave? Try a FREE trial today: http://www.flowrestling.org/premiumvideos/signup?ref=signupnow_topofvideo:650070