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Matt Pells 5 Day Training Plan
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Matt Pells 5 Day Training Plan
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Matt Pells 5 Day Training Plan

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Comments4 comments

Terps Club Wrestling 1 year ago

Have you done the move with the inside leg as the tripping leg? Do you have to switch legs? That little hop gives a hint of your motion. I saw Nate Diaz use a faint shot with his inside leg then slide down like a soccer slide tackle(toes up) while holding the waist and using head pressure. This way you can still still drive off your back leg where in the clip he's driving from the arm post.

Anonymous Coward 1 year ago

It is actually very high percentage. You just cant get caught when u squat down right before the trip. If you do you can simply get bulled over. As long as you go 100% the whole time, it's EXTREMELY high percentage

Moses Vega 1 year ago

I think shoulder pressure from the opponent will stop this move.

Michael Simmonpappadakos 1 year ago

is it effective? doesn't seem to be high percentage but looks fun

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