Techniques
The Program
Technicians
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- All Technicians
- John Smith
- Mark Branch
- Dan Gable
- Eric Guerrero
- Cael Sanderson
- Matt Gentry
- Jeremy Spates
- Teyon Ware
- Ryan Churella
- Jim Zalesky
- Jeff Buxton
- Jamil Kelly
- Matt Valenti
- Jake Herbert
- Chris Bono
- Matt Azevedo
- Matt Pell
- Sam Hazewinkel
- Angel Escobedo
- Coleman Scott
- J.P. O'Connor
- Chris Pendleton
- Zack Esposito
- Brent Metcalf
- Dave Esposito
- Mike Krause
- Daniel Cormier
- Brandon Eggum
- Doug Schwab
- Joe Warren
Tight Waste Half
John Hangey acts like a turtle shell on top of his opponents when he gets his Tight Waste half. One key point is to try and be on top of your opponent so tight that your elbow and knee touch. Also be ready when your opponent tries to roll through, you have to beat him t the punch.
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what if they post the arm? this works for me a lot but when they post the arm i dont know what to do?
this move works great had a friend in college who used it with the crab and set school pin records
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