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Matt Pells 5 Day Training Plan
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Matt Pells 5 Day Training Plan
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Low Single Defense To Freetyle Score
Tony shows how to counter a low single and score in a freestyle situation and or create a scramble in a folkstyle situation. Keys are siting on top og his head so he can't build and getting to the crotch lock. Loading him up to your hips and taking him over his head.
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