Ragan - How to drill, work, and approach every day. (Speech)
Zone 6 - Hands Off Techniques
Zone 3 - Underhook to Shoulder Crank
Zone 3 - Underhook to Head Crank
The seasons coming up for me and for the return of real Brother Martin wrestling so here's some motivation when you don't feel like training hard guys it's one of my favorites: "I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali
Congratulations to everyone that worked so hard during our "off" month while coming to Velocity. This was an optional program and was intended to give structured strength and conditioning for those available to participate. While the entire group made progress, there were also some individuals that made exceptional and measurable improvements in a short time. Thank you to all parents and participants.
The guys in the August Strength Program at Velocity are working hard and improving. Videos will be posted periodically to show their progress.
We are aware that fans are not able to see our videos. I have sent and email to flow and I expect a response very soon.
If you are signed up as a fan please let me know if you are able to view our videos.
Teams created July 10, 2010
New Orleans hs Team
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