Lock-In 3.0 - Rhino Wrestling

Lock-In 3.0 - Rhino Wrestling
The 3rd and toughest Rhino 24hr lock-in yet. 9am - 7min match 10am - 2 laps of inch worms 11am - 100 sledges, each arm 12pm - 100 KB snatches, each arm 1pm - 100 box jumps 2pm - Pull up contest, 50 total 3pm - 7min match 4pm - 50 steps ups with weight, each leg 5pm - crab walk 10 laps 6pm - walk a mile with weight 7pm - 100 ring push ups 8pm - 50 power cleans 9pm - 7min match 10pm - 300 air squats 11pm - 100 pikes 12am - 50 single leg snatches, each leg 1am - 50 handstand push ups 2am - 50 toes to bar 3am - 7min match 4am - 5 ropes / 5 monkey bars 5am - wheel barrel races 6am - 50 supermans / 50 v-ups 7am - jump rope, countdown from 100 (100, 90, 80...etc) 8am - 40 burpees for time 9am - last man standing match
When will YOU hit the wall?

Apr 21, 2012 by Ed Piccola

The 3rd and toughest Rhino 24hr lock-in yet. 9am - 7min match 10am - 2 laps of inch worms 11am - 100 sledges, each...
Gary Makes a Mess

Apr 23, 2012 by Ed Piccola

Gary and his kickboxer wraps leave a trail of evidence. Hey, you gotta protect your hands at a lock-in.

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