Arizona State Hell Week

Arizona State Hell Week

Flowrestling is heading out to Tempe to see what's up with the new staff at Arizona State University.  The Sundevils have added new head coach Shawn Charles as well as Raymond Jordan and Ben Askren, all three additions coming from the University of Missouri.  The new coaches combined with Brian Stith and Brian Snyder makes this one of the best coaching staffs in the country.

ASU Insane Plate Workout

Sep 2, 2009 by Joe Williamson

The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate wo...
ASU Weight Room Circuit

Sep 13, 2009 by Joe Williamson

Bright and early on day three of hell week. The team meets in the weight room for a weight circuit put together by...
Track And Stadium Workout

Sep 7, 2009 by Joe Williamson

To keep things rolling during hell week, the third worlout on the 2nd day was a nasty track workout of 800s, 400s,...
6 Miles At 6 AM

Aug 31, 2009 by Joe Williamson

The ASU boys kick off Hell Week with a brisk 6 mile run at 6 in the morning. It was only 85 degrees at this time....
Shawn Charles On Hell Week

Aug 31, 2009 by Joe Williamson

Arizona State new head coach Shawn Charles talks about Hell week. This is a week long effort in which the ASU team...

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