Wrestling Strength

Wrestling Strength
Wrestlers are always trying to get strong. Their strength excercises are unique in that they are totally full body and often in awkward positions on the mat. Technique and positions are most often unpredictable and can be in very precarious positions.
Iowa "Short Time Workout"

Oct 8, 2008 by Joe Williamson

Tom Brands puts his Iowa Hawkeye wrestling team through a tough workout that is mostly live wrestling. The scenari...
Iowa Lift

Feb 26, 2008 by Flo Wrestling

Iowa goes through a lift day. About a month out from the NCAAs, the team is poised to win an NCAA title and this li...
Time to Get JACKED!

Apr 28, 2009 by Joe Williamson

In their 2nd of 3 workouts of the day, the olympians hit the weight room. Music by Mama's Cookin
Cog Sprints Workout

Apr 17, 2009 by Joe Williamson

The Olympic freestyle team get an intense conditioning workout running the cog hill in the high elevation of Colora...
Clovis HS Weights

Apr 29, 2008 by Flo Wrestling

Clovis HS has won eight California State championships where over 800 teams compete for 1 state title. Year in and...

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