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Last Workout at the Springs 15251 views

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Uploaded by Flo Wrestling | September 12, 2008

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

Speakers: Andy Hrovat, Mo Lawal

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24 comments

Aaron Dowden 3 years ago

Schwab is a savage.

3 years ago

hvolbeck was hit for stalling in the first period because he had the ankle trapped for 5 seconds and didn't do anything. don't complain about the refs just because a match didn't go your way, the refs tonight were great.

3 years ago

where can I get a piece of equipment like that.

steveo 3 years ago

Za should Retire he is an old ass man and doesnt have the work ethic of a champ

waopen163 4 years ago

It's amazing Heskett was able to do this with a heart condition!! what a stud!

iniating asian 5 years ago

bunch of old guys

tony 5 years ago

the cog is only for white boys

anonymous 5 years ago

pretty cool place to workout even tough it hard as hell

Jamar Martinez 5 years ago

that is a sick conditioning
video

Dimitar Georgiev 6 years ago

6 years ago

Mo Lawal always weres those nipple rings. he wore them while wrestling at RPW Showcase. He just tapes them down.

Colorado 6 years ago

We worked out at the "Cog" or better known as "The incline" in C. Springs. It is much, much more difficult than it appears. Just running up the mountain under an 45 minutes is unbelievable. If you ever are in CO you should set aside a couple of hours and run it in Manitou (C. Springs). These guys were pushing it, this is far beyond stair workouts.

Bryanb 6 years ago

Did I see nipple rings? Thats gotta hurt!

David Serwitz 6 years ago

I love it Marty, it sounded like you were breathing pretty hard yourself though :)

6 years ago

that's hot!

6 years ago

what is with the nipple rings? thats random

anonymous 6 years ago

Are you blind? He was shown several times along with his name printed on the screen - way to go Silent H

6 years ago

Where was Hrovat on the first 6 sprints??

Dewey Hupke 6 years ago

This is one AWESOME website. USA Wrestling should be very pleased with this as should all of us who watch these on the edge of our seat. I appreciate and enjoy this as much as any website out there!

6 years ago

I can believe Schwab beat them out

cruiser_96 6 years ago

Unreal.

KDM 6 years ago

Yeah I didnt see Cormier.

6 years ago

i can't believe schwab beat out cejudo

6 years ago

where is cormier?

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