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Nick Simmons - The Claw Ride to a Side Roll Tilt December 31 94225 views |
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Hudson Taylor - Experimental Move to Cross Wrist Roll Through Navy June 21 87770 views |
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Eric Guerrero Scoring Off Opponent's Reaction April 7 26047 views |
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Doug Schwab - Building Your Base March 2 21602 views |
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Learning to Feel Comfortable Backing out of a Position September 16 14104 views |
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December 31 13446 views |
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Coleman Scott - Overtie to Slide By November 13 12481 views |
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#1 Technique Series of 2012: Coleman Scott's Overtie Series November 13 11937 views |
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Rustam Khabilov Sambo World Champ - Crazy Russian Technique 3 Moves September 20 11454 views |
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Jon Jones - Learned this One at Blair, Hit it On Ryan Bader September 20 10575 views |
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John Smith - Core Technique Behind the Low Single January 16 10395 views |
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September 18 10171 views |
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Chael Sonnen's Slide Over Him Defense October 4 9940 views |
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October 26 9763 views |
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July 18 9591 views |
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John Smith - Finishing Low Single When he Locks in the Crotch January 16 8569 views |
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Terry Brands Style Leg Attack Near Leg October 2 8487 views |
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Coleman Scott - The Takedown He Hit To Win Olympic Bronze November 13 8429 views |
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Coleman Scott - The Ol' Overtie Ankle Pick Curve Ball November 13 8359 views |
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Chael Sonnen's Spin Out Defense October 4 8215 views |
2 on 1 series (1)
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Matt Valenti 2 on 1 Counter to Wrist Defense September 14 3107 views |
Arm Drags (7)
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Keith Gavin: Arm Drag Adjustment to Low Single July 18 3492 views |
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Keith Gavin: Baseball Tie Drag to High Crotch or Double July 18 7085 views |
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Keith Gavin: Slap Drag to Sweep Single July 18 3895 views |
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Keith Gavin - Elbow Control Arm Drag to High Single July 18 4788 views |
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Keith Gavin: Underhook to an Arm Drag July 18 3274 views |
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Keith Gavin: Baseball Tie Arm Drag July 18 2805 views |
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Keith Gavin: Elbow Control Arm Drag July 18 2245 views |
Baseball Tie (1)
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Rob Eiter - Wrist Control to Baseball Grip High Single September 14 3379 views |
Cross wrist roll through tilt (2)
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September 18 10171 views |
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Hudson Taylor - Experimental Move to Cross Wrist Roll Through Navy June 21 87770 views |
Elevator (1)
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JP O'Connor - Hitting the Elevator Upon Return April 21 7578 views |
Finishes (2)
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John Smith - Pay Attention to Details on All Finishes January 16 5843 views |
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December 14 5928 views |
Front Headlock (1)
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Mack Lewnes Front Headlock Throw-by to Single Leg July 25 7208 views |
High Single (2)
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Angel Escobedo: Underhook Throwby to High Single July 18 2846 views |
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Back To the Center High Single November 4 5136 views |
Low Single (6)
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John Smith - Core Technique Behind the Low Single January 16 10395 views |
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John Smith - Low Single to Variation Finish and Turk January 16 4679 views |
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John Smith - Finishing the Low Single When Opponent Goes to Crotch Lift January 16 3609 views |
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John Smith - Finishing the Low Single When "His Leg is Heavy" January 16 3611 views |
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John Smith - Finishing Low Single When he Locks in the Crotch January 16 8569 views |
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John Smith - Finishing Low Single "Through the hole" January 16 3663 views |
Position (1)
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Learning to Feel Comfortable Backing out of a Position September 16 14104 views |
Reinforced half (1)
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September 18 6225 views |
Russian Technique (1)
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Rustam Khabilov Sambo World Champ - Crazy Russian Technique 3 Moves September 20 11454 views |
Set Ups (2)
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Set Ups For The Brands Leg Attacks October 2 6961 views |
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Some Tricks To Add To The Brands Style Single October 2 3678 views |
Single Leg Defense (4)
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Jon Jones - Learned this One at Blair, Hit it On Ryan Bader September 20 10575 views |
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Top 10 Best Techniques of 2012: #4 - Eiter's Crackdown Defense September 14 6380 views |
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Chael Sonnen's Spin Out Defense October 4 8215 views |
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Chael Sonnen's Slide Over Him Defense October 4 9940 views |
Suck Backs (1)
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Eric Juergens - Killer Suckback to Half and Fall September 18 4076 views |
Tilts (2)
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Jon "Bones" Jones - Staples of His Technical Repertoire, Wrestling that Made Him a Champ September 20 5131 views |
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July 18 9591 views |
Underhook (1)
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August 25 3432 views |
Wrist control (1)
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December 31 13446 views |
Ankle lock (1)
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June 21 7035 views |
Leg attack (1)
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Terry Brands Style Leg Attack Near Leg October 2 8487 views |
Leg attacks (2)
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Adam Tirapelle - Terry Brands Style Leg Attack October 2 7094 views |
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Elbow Pass To Brands Style Single October 2 5165 views |
Misdirection (3)
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October 26 9763 views |
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Misdirection knee pull to high crotch October 26 5085 views |
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Misdirection knee pull to double October 26 4767 views |
Over tie (7)
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#1 Technique Series of 2012: Coleman Scott's Overtie Series November 13 11937 views |
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Coleman Scott - The Ol' Overtie Ankle Pick Curve Ball November 13 8359 views |
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Coleman Scott - Turn Away From My Pick Say Hello To My Single November 13 6423 views |
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Coleman Scott - Overtie Pull Sweep Single November 13 5277 views |
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Coleman Scott - Pull Pop Post Single Leg November 13 4721 views |
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Coleman Scott - Side Step Double November 13 7205 views |
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Coleman Scott - Overtie to Slide By November 13 12481 views |
Technique (1)
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Doug Schwab - Building Your Base March 2 21602 views |
Other (10)
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Coleman Scott - The Takedown He Hit To Win Olympic Bronze November 13 8429 views |
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Technique Wave Tuesday: Todd Schavrien's Tilt September 25 4531 views |
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Izzy Martinez - Build Off Reaction, Anticipate Reaction September 16 2969 views |
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Matt Valenti Behind the Technique September 14 1464 views |
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Technique Wave Tuesday: Askren's Suicide Cradle Series September 11 5571 views |
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Frank Perrelli - Riding with Leg Pinch April 5 1745 views |
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March 10 4992 views |
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Michael Lightner - Stutter Snap Spin December 31 5393 views |
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Nick Simmons - The Claw Ride to a Side Roll Tilt December 31 94225 views |
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Eric Guerrero Scoring Off Opponent's Reaction April 7 26047 views |
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Break Down Drill
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7 comments
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2 months ago
Would you recommend a tight waist component in this drill? |
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2 years ago
Like always the kids look a little sloppy at first!! But stick with it this one works well!! |
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2 years ago
I'll use it tomorrow, thanks Mike. |
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2 years ago
Strongly recommend doing this for 5 min a practice... |
