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Nick Simmons - The Claw Ride to a Side Roll Tilt December 31 94217 views |
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Hudson Taylor - Experimental Move to Cross Wrist Roll Through Navy June 21 87746 views |
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Eric Guerrero Scoring Off Opponent's Reaction April 7 26019 views |
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Doug Schwab - Building Your Base March 2 21602 views |
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Learning to Feel Comfortable Backing out of a Position September 16 14104 views |
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December 31 13441 views |
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Coleman Scott - Overtie to Slide By November 13 12446 views |
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#1 Technique Series of 2012: Coleman Scott's Overtie Series November 13 11911 views |
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Rustam Khabilov Sambo World Champ - Crazy Russian Technique 3 Moves September 20 11403 views |
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Jon Jones - Learned this One at Blair, Hit it On Ryan Bader September 20 10561 views |
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John Smith - Core Technique Behind the Low Single January 16 10350 views |
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September 18 10161 views |
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Chael Sonnen's Slide Over Him Defense October 4 9936 views |
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October 26 9753 views |
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July 18 9590 views |
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John Smith - Finishing Low Single When he Locks in the Crotch January 16 8569 views |
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Terry Brands Style Leg Attack Near Leg October 2 8475 views |
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Coleman Scott - The Takedown He Hit To Win Olympic Bronze November 13 8429 views |
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Coleman Scott - The Ol' Overtie Ankle Pick Curve Ball November 13 8349 views |
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Chael Sonnen's Spin Out Defense October 4 8185 views |
2 on 1 series (1)
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Matt Valenti 2 on 1 Counter to Wrist Defense September 14 3107 views |
Arm Drags (7)
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Keith Gavin: Arm Drag Adjustment to Low Single July 18 3492 views |
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Keith Gavin: Baseball Tie Drag to High Crotch or Double July 18 7052 views |
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Keith Gavin: Slap Drag to Sweep Single July 18 3883 views |
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Keith Gavin - Elbow Control Arm Drag to High Single July 18 4788 views |
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Keith Gavin: Underhook to an Arm Drag July 18 3274 views |
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Keith Gavin: Baseball Tie Arm Drag July 18 2765 views |
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Keith Gavin: Elbow Control Arm Drag July 18 2236 views |
Baseball Tie (1)
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Rob Eiter - Wrist Control to Baseball Grip High Single September 14 3337 views |
Cross wrist roll through tilt (2)
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September 18 10161 views |
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Hudson Taylor - Experimental Move to Cross Wrist Roll Through Navy June 21 87746 views |
Elevator (1)
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JP O'Connor - Hitting the Elevator Upon Return April 21 7535 views |
Finishes (2)
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John Smith - Pay Attention to Details on All Finishes January 16 5162 views |
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December 14 5928 views |
Front Headlock (1)
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Mack Lewnes Front Headlock Throw-by to Single Leg July 25 7206 views |
High Single (2)
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Angel Escobedo: Underhook Throwby to High Single July 18 2846 views |
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Back To the Center High Single November 4 5136 views |
Low Single (6)
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John Smith - Core Technique Behind the Low Single January 16 10350 views |
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John Smith - Low Single to Variation Finish and Turk January 16 4664 views |
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John Smith - Finishing the Low Single When Opponent Goes to Crotch Lift January 16 3598 views |
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John Smith - Finishing the Low Single When "His Leg is Heavy" January 16 3587 views |
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John Smith - Finishing Low Single When he Locks in the Crotch January 16 8569 views |
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John Smith - Finishing Low Single "Through the hole" January 16 3663 views |
Position (1)
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Learning to Feel Comfortable Backing out of a Position September 16 14104 views |
Reinforced half (1)
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September 18 6225 views |
Russian Technique (1)
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Rustam Khabilov Sambo World Champ - Crazy Russian Technique 3 Moves September 20 11403 views |
Set Ups (2)
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Set Ups For The Brands Leg Attacks October 2 6952 views |
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Some Tricks To Add To The Brands Style Single October 2 3678 views |
Single Leg Defense (4)
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Jon Jones - Learned this One at Blair, Hit it On Ryan Bader September 20 10561 views |
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Top 10 Best Techniques of 2012: #4 - Eiter's Crackdown Defense September 14 6380 views |
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Chael Sonnen's Spin Out Defense October 4 8185 views |
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Chael Sonnen's Slide Over Him Defense October 4 9936 views |
Suck Backs (1)
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Eric Juergens - Killer Suckback to Half and Fall September 18 4076 views |
Tilts (2)
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Jon "Bones" Jones - Staples of His Technical Repertoire, Wrestling that Made Him a Champ September 20 5131 views |
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July 18 9590 views |
Underhook (1)
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August 25 3432 views |
Wrist control (1)
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December 31 13441 views |
Ankle lock (1)
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June 21 7035 views |
Leg attack (1)
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Terry Brands Style Leg Attack Near Leg October 2 8475 views |
Leg attacks (2)
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Adam Tirapelle - Terry Brands Style Leg Attack October 2 7085 views |
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Elbow Pass To Brands Style Single October 2 5157 views |
Misdirection (3)
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October 26 9753 views |
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Misdirection knee pull to high crotch October 26 5081 views |
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Misdirection knee pull to double October 26 4767 views |
Over tie (7)
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#1 Technique Series of 2012: Coleman Scott's Overtie Series November 13 11911 views |
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Coleman Scott - The Ol' Overtie Ankle Pick Curve Ball November 13 8349 views |
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Coleman Scott - Turn Away From My Pick Say Hello To My Single November 13 6405 views |
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Coleman Scott - Overtie Pull Sweep Single November 13 5253 views |
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Coleman Scott - Pull Pop Post Single Leg November 13 4721 views |
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Coleman Scott - Side Step Double November 13 7188 views |
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Coleman Scott - Overtie to Slide By November 13 12446 views |
Technique (1)
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Doug Schwab - Building Your Base March 2 21602 views |
Other (10)
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Coleman Scott - The Takedown He Hit To Win Olympic Bronze November 13 8429 views |
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Technique Wave Tuesday: Todd Schavrien's Tilt September 25 4531 views |
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Izzy Martinez - Build Off Reaction, Anticipate Reaction September 16 2969 views |
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Matt Valenti Behind the Technique September 14 1464 views |
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Technique Wave Tuesday: Askren's Suicide Cradle Series September 11 5554 views |
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Frank Perrelli - Riding with Leg Pinch April 5 1745 views |
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March 10 4992 views |
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Michael Lightner - Stutter Snap Spin December 31 5393 views |
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Nick Simmons - The Claw Ride to a Side Roll Tilt December 31 94217 views |
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Eric Guerrero Scoring Off Opponent's Reaction April 7 26019 views |
October 7, 2012
created by: Nickolas Velliquette
This coverage is a collection of all written Flo Pro articles. The coverage contains weekly training progressions, workout series and technique vs technique articles. You can also find relevant info. pertaining to live events and new product releases.
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