2012 Pre Season Workout Videos

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Dakota Wesleyan Week 2 and 3 Conditioning 2012-13 2192 views

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Uploaded by Matt Sedivy | September 26, 2012

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2 comments

Matt Sedivy 8 months ago

No problem. I'm glad you enjoyed the video. I'm guessing they weigh about 60-70 pounds. I fill them around 2/3 of the way on a ten foot pipe. I'm not trying to give a shameless plug but we have some other videos you can watch to for ideas. Our week 1 video had a lot of different things. Best of luck this season with your team. Here's the link to last week's video: http://www.flowrestling.org/video/656096-Dakota-Wesleyan-Week-1-of-Conditioning-2012-13

Alan Morris 8 months ago

How heavy are your slosh tubes? Thanks for posting this, I got some good ideas for my team.