CMP 24 Hour Lockin

August 17, 2012 - August 18, 2012

Compound McDonough

McDonough, Georgia

A workout every hour for 24 hours. It sounds like fun and games until you OH DEE on lactic acid. A mental and physical test combined with sleep deprivation and you have a recipe for a champion!

5 comments

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Jason McCrary 9 months ago

Bosken is right. That treadmill rope is a killer!

In all seriousness, what a great event for the kids to push themselves both mentally and physically.
Definitely great things going on at CMPTrained.com this year, and a huge thanks to Mike for making the trip down.

Bosken 9 months ago

Roper and Fretwell have great things going on and are great examples for any athlete. A big thanks to them for having us TN boys down and helping us get both mentally and physically stronger in 24 hours. We will be back for sure.

P.S. Watch out for the treadmill rope

Cliff Fretwell 9 months ago

7 minute match
1 min Pull up increase
100 Box Jumps
90 Water burpees
30 half Ropes
1 mile with weight
Death by 10 Meters
100 sledges each arm
Weighted step ups 50 each leg
100 kettlebell snatches each arm
50 power cleans
80 Pulls Up or 15 muscle ups
100 Pikes Single leg dead lifts 50 each side
5 Wall Walks
300 Air Squats or 100 Deck Squats
50 Toes to Bar
50 Handstand pushups
50 head pops
5 Laps Lame Dogs
Wheel Barrell Races
Last Man Standing Match

CMP 24 Hour Lockin

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Compound Media 2012