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Ellis Coleman resistance band training 6799 views

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Uploaded by Mark Bader | July 10, 2012

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Comments5 comments

Musti Musti 5 months ago via Flosports for iOS

cooles Training

Represent... 10 months ago

IL

response 10 months ago

concern strength coach, are you an olympic coach or just some douche on the internet. the drill will obviously make him stronger regardless if it is the "right" way to use them.

Concern Strength Coach 10 months ago

James Johnson, you big douche! the bands are used for over-speed power.......(ex. short bursts). Learn how to how use them 1st prior to do stuff with them! let me ask you something? are you an Olympic coach or just an average wrestling coach? don't answer me, answer to yourself! do research ya goon!

Anonymous Coward 10 months ago

INTENSE.