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Road to Baku: Cog Hill 25817 views

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Uploaded by Flo Wrestling | February 17, 2010

Flowrestling captures a workout with the USA Wrestling team on the cog hill on Pikes Peak in Colorado Springs during their training for the 2007 world championships in Baku Azerbaijan. The cog hill is a trail about a mile and a half straight up the side of the Pikes Peak mountain. Wrestlers not only have to deal with the steep incline, but they will have less oxygen as they near the top of the cog hill.

Speakers: Tommy Rowlands, Joe Heskett, Mike Zadick, Daniel Cormier, Doug Schwab, Martin Floreani, Andy Hrovat, Terry Brands

Categories: Workout

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The road to Baku has us going through a lot of pain. This 15 minute workout that the US world team and some Canadians went through is known as "The Cog". There are two types of Cog workouts, one where you just run straight to the top. Good times can range anywhere in the low 20 minute range to 30 or so minutes. In this video the world team is doing sets of sprints based on time, not distance.

12 comments

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TheDreamingTree145

I believe the song is Knights of Cyclonia or something like that

Wooflays

hahahhaCejudo taking it easy

mwlinder99

I'm really enjoying these flashback vids. Thanks for re-posting them

stp

A Wrestler quote- "And people say that wrestling isn't the tougest sport in the world. Show me someone else that trains like this.."Go over to the friends at flotrack.org.