The video you are looking for has not finished processing.
    Please check back in a few minutes.

    Wrestling Strength with Russian Kettlebells


    Video size

    Using the Turkish Get Up to develop full body strength and conditioning for wrestlers. Start light and keep reps low, no more than 5 reps per side. Build up to 5 minutes of non stop Turkish Get Ups!

    Recommended Resources:

    Underground Strength System for Wrestlers

    Get Your Kettlebells HERE

    Kettlebell Training for Wrestlers

    Kettlebell Workouts for Wrestlers

    Video Categories