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    Wrestling Strength with Russian Kettlebells

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    Using the Turkish Get Up to develop full body strength and conditioning for wrestlers. Start light and keep reps low, no more than 5 reps per side. Build up to 5 minutes of non stop Turkish Get Ups!

    Recommended Resources:

    Underground Strength System for Wrestlers

    Get Your Kettlebells HERE

    Kettlebell Training for Wrestlers

    Kettlebell Workouts for Wrestlers


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