Apple Valley Attitude

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Uploaded by Martin Floreani | January 18, 2010

Music By JEt Horns: Indian Eagle Hair

Apple Valley Workout was structured in two groups with each group going for 2-3 minutes for 3 stations. The context of the workout is it took place on a Wed. with the clash starting on Friday. If there was not a big event they may have done 6 minutes in each station

1st Group:
Ladders for foot work
Rope Climbs with weighted vests
Stairs with bags

2nd Group:
Bungee Cord Sprints
Stairs with Weighted Vest
Squats - Cleans - Over the Shoulder - Around the world

Speakers: Jim Jackson, Jake Waste, Devin Scot

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50 comments

2 years ago

dear john bolenbaugh i assume u have bipolar disorder because this is the internet and u just lost it there. and hall wont be a 6 timer hes too defensive. but what is the deal on the trowing fits and tossing chairs into stands? go further man i wanna hear some stories lol.

JOHN BOLENBAUGH 2 years ago

MARK HALL COULD BEAT YOU IN A MATCH (ANONYMOUS COWARD). YOUR COMMENTS ARE SO STUPID. MARK WILL BE A 6 TIME STATE CHAMP AND A 7 TIME FINALIST. THE FIRST IN HISTORY.

2 years ago

I wonder if part of their workout is teaching the kids to throw fits when they lose and toss chairs into the stands?

Italy Wrestler 2 years ago

Why on earth is jake waste wearing purple underwear to work out

2 years ago

so did i see mark hall? i know he just got to valley but i thought he was in kentucky this time last year. anybody know if its true or his full story all the details let me know

He was in kentucky this time last year... he isn't in this video

2 years ago

so did i see mark hall? i know he just got to valley but i thought he was in kentucky this time last year. anybody know if its true or his full story all the details let me know

haterr 2 years ago

Your an idiot

haterr 3 years ago

Delancy's a lazy ass. Didn't he quit?

Ryan McDonough 3 years ago

Where do you get the bungee's? We would like to get those for our wrestling program.
Thanks.

Jeffrey Puszakowski 3 years ago

red rider. awesome

mnrat 3 years ago

Apple Valley is NBD

aaaa 3 years ago

this guy hes a

Reid Biersdorff 3 years ago

Where did you get the Bungee cords?

Apollo 3 years ago

St. Cloud Tech is a joke

Eagle Slayer 3 years ago

Ive slayn a couple Apple Valley Eagles in my day.

Nathan Stanley 3 years ago

Ivan has a few sizes of the Bulgarian Bags: S-17; M-26; L-37; XL-50. The Large can be a bear even though it's only 37 lbs and they really tax the grip more than anything.

Ronnie L. 3 years ago

At st.cloud tech we have nothing like this good job guys i wish we had that kind of stuff maybe our team could have a fighting chance then.

3 years ago

How much do those weighted sacks weigh?

Darryl Johnson 3 years ago

Yes these workouts are done in addition to practice and the length and number of which we do vary to fit our competition schedule

Vinny Torres 3 years ago

i would love to go to apple valley like id do anything

joey cozart 3 years ago

NO WONDER I LOST TO DESTIN HE IS A BEAST!!

Coach Raya 3 years ago

Plus, why are there always haters online? Kids are kids no matter where you go! It is a community that makes a championship team.

Coach Raya 3 years ago

Wrestlers. Toughest period.

Thomas Haze 3 years ago

Awesome work out AV. Keep up the great work!
T. Haze

3 years ago

what do you mean the "same reason as graham"?

if that's the case, then name all the kids from blair that went on to become studs in college. i can name two, mark perry & steve mocco.

3 years ago

Amount of D-1 AA's is not an indicator for a school ability to produce good wrestlers. AV probably just takes kids who are not really elite level wrestlers talent wise and turns them into state champions.

Mitch 3 years ago

2 time National Champ...Matt Demaray

Mitch 3 years ago

Matt Demaray

3 years ago

D-1 -Falck and Erikson. Any others? There werent very many on the D-1 board. A school that dominant and not that many D-1 level studs? Hmm, I wonder why - perhaps the same reasoning as Graham

3 years ago

The wrestling room video showed about 20-30 wrestlers who were AA's or natl champs in college

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