Apple Valley Workout


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    Apple Valley Workout was structured in two groups with each group going for 2-3 minutes for 3 stations. The context of the workout is it took place on a Wed. with the clash starting on Friday. If there was not a big event they may have done 6 minutes in each station

    1st Group:
    Ladders for foot work
    Rope Climbs with weighted vests
    Stairs with bags

    2nd Group:
    Bungee Cord Sprints
    Stairs with Weighted Vest
    Squats - Cleans - Over the Shoulder - Around the world