Apple Valley Attitude

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Apple Valley Workout

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by Martin Floreani on January 18, 2010

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Music By JEt Horns: Indian Eagle Hair

Apple Valley Workout was structured in two groups with each group going for 2-3 minutes for 3 stations. The context of the workout is it took place on a Wed. with the clash starting on Friday. If there was not a big event they may have done 6 minutes in each station

1st Group:
Ladders for foot work
Rope Climbs with weighted vests
Stairs with bags

2nd Group:
Bungee Cord Sprints
Stairs with Weighted Vest
Squats - Cleans - Over the Shoulder - Around the world

Tags: Jim Jackson, Jake Waste, Devin Scot

17 comments

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Longhorns

Where did you get the Bungee cords?

nathan.stanley

Ivan has a few sizes of the Bulgarian Bags: S-17; M-26; L-37; XL-50. The Large can be a bear even though it's only 37 lbs and they really tax the grip more than anything.

dg8186

Yes these workouts are done in addition to practice and the length and number of which we do vary to fit our competition schedule

Clipse14

i would love to go to apple valley like id do anything

ikeraya

Plus, why are there always haters online? Kids are kids no matter where you go! It is a community that makes a championship team.

ikeraya

Wrestlers. Toughest period.

tlhaze

Awesome work out AV. Keep up the great work!T. Haze

pinnaclekomet

Charlie Falck

coachcrusher

my next question is, do they do these training workouts PLUS a practice.What kind of time committments do they do for practice on average, and what time commitments do they do for a practice and a conditioning session.can anyone answer this?