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Arizona State Hell Week
Arizona State Hell Week

ASU Insane Plate Workout

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ASU Insane Plate Workout 70991 views

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Uploaded by Joe Williamson | September 2, 2009

The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.

Speakers: Raymond Jordan, Shawn Charles, Chris Drouin
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Comments74 comments

 Robert 1 month ago

Could someone tell me what the exercises are and i wich order?

Anonymous Coward 6 months ago

Great workout, love the concept... and maybe it's in here but just not shown on the video... but I noticed that each individual is using a somewhat different technique, especially on the ski's, single leg squats, and incline bench. Some of these techniques appear to put some unnecessary strain on their low back

Carlos Flores 9 months ago

love this workout! Had the boys doin it during conditioning!

Anonymous Coward 1 year ago

this is where our coach got the workout from , it sucks! but good workout

t goat 1 year ago

Heard that Robles played football in Hi-school.

OK, dumb Q. How is that possible?

GL on Sat, Anthony!

smargad 1 year ago

my school does the same workout but with less running and less legs...it is INSANE!!!!!!

Christian Olanowski 3 years ago

They are going to be one of the best conditioned teams in the nation, no doubt.

J 3 years ago

If anyone has this workout or a way of getting it please post it here. I too would like to use it.

tough stuff 3 years ago

these guys are working hard. good luck.

Losalwrestler 3 years ago

my coach at los al high makes our team do this same workout. one of our past wrestlers is in the ASU team

phenryiv1 3 years ago

As a former DI wrestler, who has not felt the pride of finishing a tough workout (like this one) and then hitting the rest of campus, knowing that on that day, you outworked nearly every human being that you will encounter?

Hats off to all of the programs who are pushing themselves with workouts like this one every day while weeding out the weak during early workouts!
That being said, I'd like to try this workout, but I can't seem to get all of the exercises and the order, despite watching it several times. Is there a breakdown (order of exercises) for this workout or one that is similar? I don't want to take the easy route an djust skip something.
And whowever said that they were glad that they are old and have paid their dues: AMEN! Here's to being old enough to remember the OLD weight classes, but still tough enough to complete the workouts (at least one or two of them)!

3 years ago

How long is the rest between sets?

J-ROCK 3 years ago

robles is a beast, cant wait to see him wrestle this year

eli manning 3 years ago

have you guys seen the IOWA work out

old chip 3 years ago

cmu plate work out harder

64ounce 3 years ago

nice.

camera work a bit too fast and ADD. Take it easy!
as for the galley slaves-- hot damn

Johann Gerlach 3 years ago

And AA Drouin but more than anything, ASU's kids will not at all come close to quitting that's for sure, so from that angle they'll be very competitive. Count on it.

wow 3 years ago

damn.

scaleytail 3 years ago

Looks like the workout from Mike Benefiel from 3 yrs ago when he was at Montini. He was featured on the local news doing this for 20 mins

3 years ago

16 reps each leg? does robles do 32? lol

MosaTilt 3 years ago

Robles eats baby dragons....alive =)

edgar 3 years ago

any cowrd, you just love being a ....

sick workout.. robles is the man

3 years ago

not even hard

ike 3 years ago

So proud to be a wrestler...

Yo man 3 years ago

This video is a freak. Great video, beautiful inspiration.

asu 3 years ago

we used 45lb plates, and we were sweating plenty, i think i lost 7lbs and i weigh 133

Brandon Hancock 3 years ago

At least its not too humid there, b/c 108 degrees is so much better than in a dry heat than 99% humidity
true, when i was in iowa last year it was like 95-101 degrees but i got there just after a flood so the was wicked humid. made the showers feel awesome though

3 years ago

At least its not too humid there, b/c 108 degrees is so much better than in a dry heat than 99% humidity

SFSU141LBS 3 years ago

WOW is a sick video great workout... GO ASU....

cole nace 3 years ago

my HS team did a modified plate work out today this was great
we did at set on 10 then ran 1/4 mile . we did this 4 time thanks for graat workout . good luck this year . i told my kids make it hard now then in March it will be easy