Arizona State Hell Week

charles needs to get his foot cemented in iowa and start bringing kids in from hs and juco. Start a pipeline, cause these in state AZ kids aint gonna cut it.

I used to workout alongside the wrestlers at 6:30am MWF. Their work ethic is and has ALWAYS been that intense. The start overs aren't just for show either. Josh and his interns are continually pacing the weightroom calling people out.

it helps to work hard when there is a camera in your weight room recording everything. you dont wanna look like a sissy for the whole world to see

Hmmm... throwm, I can't tell if you are mocking me or if you seriously support my anger issues. I have to believe you wouldn't mock me because you understand that I have anger issues, and yes I will have to rip your head off. I can only take credit for the first part of the quote, the second part I was trying to offend Candcbrothers. Of course I know that geometrically doesn't work in the context but you don't say nuclear if you're trying to make a fool of George W.(which isn't hard)

Either way, whether you are mocking me or not, you are just using the halo effect for the Russians instead of Iowa. You are acting as if the Russians are doing everything right because the win medals. I wonder how much you know about international wrestling. Do you just know Russia is good? Do you know how they train? Do you have a place to talk about it?
The Russian kids club came to America this past year and had a dual with the kids at Overtime. We raped them. All they could was back bridge. Let's be honest for a second. A lot of guys out there are doing performance enhancing drugs that are under the radar of WADA. (the world anti-doping agency) The United States is stricter than most on our testing. The thing the Russians may be doing right is some form of performance enhancing drugs.

that coach with glasses in the beginning of the video was at the nebraska camp when i went? where does he actually coach?

Correlation does not equal causation. i.e. Just because Iowa does that type of lifting and they are winning (correlated) does not mean the lifting is why they won (causation) they mightve won due to technique, or coaching strategy or not having as many injuries etc. plus.... they didnt have a national champ this year hehe. okay im just being a jerk on that last part.

stand on a spring scale as you are doing military presses ,if the weight changes more than a couple of ibs.through the range of motion this is an example of too much inerta in strength training.

Wow those tires ARE pretty...

Tamillo said ... "Please explain to me how you train your kids, because it sounds like they can't wrestle, that would increase the chance of over training and injury geometrically."

Ouch.... a bit angry! Sounds like you are ready to rip someones head off.
I've got it, we should send you to the worlds instead of Varner or Herbert. It sounds like you are ready!!!! All we need to do now is to get the Russians to make a stupid comment about how they run their local kids club practices... hmmm... I guess we should write the russian 96 kilo guy.
Dear Mr. Gatsalov,
Would you please tell Mike Tamillow that all russians do is multi-muscle lifting and that isolation curls are for girls and govenors of california. Please Please Please, we really want a gold medal at the world championships.
Thanks
The American Wrestling Community

The only people who make sense are RRR, RRRR, and RRRRR. Since I have to assume they are all the same person since RRR corrected RRRR and acted like he was correcting himself (not to mention the similarities in name. your parents should have given you a better name like rover or rockey or rufus), it saddens me that so few people know what they are talking about.

First: Yes form matters. Form always matters so you don't get hurt. Plus good form will help you continue to use good form. It means you are using the same muscles every time, and therefore have an opportunity to strengthen them. If you have bad form, it is usually a slightly different bad form every time and therefore nothing even gets stronger.
Second: Assuming Iowa is doing everything right because they are winning is called the Halo effect. You assume that the guys who are winning (or even just the guys you idolize because you don't know better) are doing everything right. In reality you don't need to do everything right to win. You just need to do a few things right. Those few things could be simply having good genetics and a few coaches who remind you how good you are and expect you to win.
Third: training any muscle is better than training no muscle, even if it is just a part of the muscle. It causes the body to create testosterone, which is why my strength coach told me to do squats to get bigger biceps. Leaving a dead spot may be bad but half range stuff isn't by nature bad, it isolates a certain part of the muscle. If you can't do full range, doing half range is fine. There is nothing against getting bigger muscles and it's better to do something than nothing. If incorporated right it will actually be more beneficial because it will be harder to fatigue certain muscles that half range motion can isolate.
Lastly: did you really just say conditioning and stregnth training should never cross into each other? Really? WTF do you call wrestling? Hmmm.... it's conditioning. Hmmm.... it's also stregnth training. It's the perfect middle ground. Please explain to me how you train your kids, because it sounds like they can't wrestle, that would increase the chance of over training and injury geometrically.

In case no one noticed this is their version of "Hell Week". I highly doubt they train this way on a consistent basis. I think these workouts are more designed to test these guys and push them to their limits both physically and mentally. Just my own humble opinion...

Everyone's jokin you right now because you're up here running your mouth like you know what you're talking about. you probably barely wrestled jv on a middle school squad

is that why iowa sucks so much? do ur homework before posting

Give a couple of examples where momentum and strength training where combined, seriously I am interested in reading more about the workout - I do this with my middle school kids alot - combining conditioning and strength training that is....