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ASU Insane Plate Workout
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The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.
And AA Drouin but more than anything, ASU's kids will not at all come close to quitting that's for sure, so from that angle they'll be very competitive. Count on it.
true, when i was in iowa last year it was like 95-101 degrees but i got there just after a flood so the was wicked humid. made the showers feel awesome though
my HS team did a modified plate work out today this was greatwe did at set on 10 then ran 1/4 mile . we did this 4 time thanks for graat workout . good luck this year . i told my kids make it hard now then in March it will be easy
ever been to a j rob intensive camp? they do a plate workout very similar to this one. not saying j made it up first, just where i think they got it
And don't sleep Fullerton, Bakersfield, Poly, Stanford, Bake. All getting strong pretty quick. The coaching staffs at each school are getting stronger and stronger with each passing yr.
awesome coach, how heqavy where the plates the lower weight guys were using?
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