Arizona State Hell Week

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ASU Insane Plate Workout

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by Joe Williamson on September 2, 2009

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The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.

Tags: Raymond Jordan, Shawn Charles, Chris Drouin

13 comments

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coachflores

love this workout! Had the boys doin it during conditioning!

colanowski757

They are going to be one of the best conditioned teams in the nation, no doubt.

DrakeHS

And AA Drouin but more than anything, ASU's kids will not at all come close to quitting that's for sure, so from that angle they'll be very competitive. Count on it.

bunit285

true, when i was in iowa last year it was like 95-101 degrees but i got there just after a flood so the was wicked humid. made the showers feel awesome though

tvwrestler17

my HS team did a modified plate work out today this was greatwe did at set on 10 then ran 1/4 mile . we did this 4 time thanks for graat workout . good luck this year . i told my kids make it hard now then in March it will be easy

bunit285

ever been to a j rob intensive camp? they do a plate workout very similar to this one. not saying j made it up first, just where i think they got it

DrakeHS

And don't sleep Fullerton, Bakersfield, Poly, Stanford, Bake. All getting strong pretty quick. The coaching staffs at each school are getting stronger and stronger with each passing yr.