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2 comments
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1 year ago
the rings will build your entire upper body from the waist up and you will be extremely muscular and flexible, this will also give leg strength as you will acquire uni-lateral balance. |
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3 years ago
I used to do gymnastics, my favorite event was the rings, i was in 6th grade at the time and i had the shoulders that most 9th graders didnt have. the rings are the real deal for building up your shoulders and your entire body. not just doing dips like he was, but also doing real gymnastics skills on the rings will make you really strong, and more flexible. it will also cut down on injuries because you will build those muscles up in ways that you couldnt do on any other exercise machine |
