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    Gymnastics Ring Training for Wrestlers


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    Inspired by an All American collegiate wrestler & gymnast, Rock Gonzales was my Gymnastics instructor as an undergrad student in college, while 75% of my classmates were wrestlers as well. Through all the training Rick showed us we were shocked at how we all had "gym strength" yet would fatigue s quickly through all the gymnastics strength & conditioning drills Rick took us through.

    His emphasis was on strength, as he said the ability to perform the basic gymnastics drills required strength AND regular practice.

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    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Gymnastics Ring training inspired by All American Wrestler & Gymnastics competitor from back in my college days.

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