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    Wrestling Workout: The Sandbag Chain, Part I

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    Using the "Sandbag Chain" I go up and down in weights using only the power clean for 3 reps per set. The climbing up and down in weight with little to no rest develops strength and power endurance.

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    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Get Your Sandbags HERE

    The "Sandbag Chain", inspired by famous strongman, Herman Goerner

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