The video you are looking for has not finished processing.
    Please check back in a few minutes.

    Wrestling Workout: The Sandbag Chain, Part I


    Video size

    Using the "Sandbag Chain" I go up and down in weights using only the power clean for 3 reps per set. The climbing up and down in weight with little to no rest develops strength and power endurance.

    Train to Pin

    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Get Your Sandbags HERE

    The "Sandbag Chain", inspired by famous strongman, Herman Goerner

    Video Categories