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    Strength & Power Training for Wrestlers

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    Using the Dumbbell Clean & Press, this is an excellent movement for the development of full body strength and power. If ALL sets are performed non stop with no rest, this will greatly benefit your conditioning as well and can be a brutal workout.

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    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Strength & Power Development for Wrestlers using Dumbbell training.

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