The video you are looking for has not finished processing.
    Please check back in a few minutes.

    Wrestling Circuit for Strength Endurance


    Video size

    Using 3 movements paired together for the development of strength endurance and power endurance. You can perform as prescribed for 5 rounds of 6 reps per movement OR perform the circuit for maximum rounds in 6 - 8 minutes depending on high school / collegiate level wrestling & adding OT.

    Paired together are upper body push + upper body pull and then tire flips for a full body speed movement.

    Get Wrestling Strength

    Train to Pin

    Underground Strength System for Wrestlers

    The Underground Strength Gym in NJ

    Wrestling Circuit for developing strength endurance and power endurance.

    Video Categories