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Pell Leg Defense Technique

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Matt Pell
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Pell Leg Defense Technique 19983 views

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Uploaded by Joe Williamson | February 4, 2009

Matt Pell demonstrates some good leg defense while we were visiting the Virginia wrestling team.

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Comments17 comments

that shirt 2 years ago

is joe flos. Give it back pell!!!

Gators 4 years ago

Rastlin shus R overaited?

TJ Combo 4 years ago

hey where did he get that flowrestling shirt i want one.....

sean willis 4 years ago

ooo a new way for me to get out of legs

LOL 4 years ago

funny how i just learned this yesterday and used it to defend legs when we were live wreslting today in pratice, good technique and effective to

t goat 4 years ago

Good job, Pell. Go, wahoos.

Gumthedummy 4 years ago

Does having a beard help the move work?

scroobius 4 years ago

You would find it impossible to chop that right arm if the bottom man were controlling the left hand so that you could not tight waist him. That is why you have to grab his left hand and extend it away from your waist when going from your butt back to your base. You can't effectively chop without pressure forward, and you can't create the pressure needed without a tight waist.
dropping science

Johann Gerlach 4 years ago

Why the need to criticize the move? It's a technique! Who cares if you think you can defense this defense to leg riding? I'm sure it would work on you and your hips would be so flat the guy on bottom could just bull rush you to your back after the fact anyway, so what's the deal? Besides all that talk and his technique addresses your contention by throwing the laces off his back. Presto, up to neutral. It's a good move b/c it's constant motion. Sit on the bottom and you stay on the bottom, move and 90% of the time you're out. Look at the Iowa Ok St 184 match, Keddy gets an escape in less than one second b/c he forces the action. Same thing here. Good defense. I LOVED when guys threw in legs, it meant at least one if not two and some NF.

Matt Pell 4 years ago

You would find it impossible to chop that right arm if the bottom man were controlling the left hand so that you could not tight waist him. That is why you have to grab his left hand and extend it away from your waist when going from your butt back to your base. You can't effectively chop without pressure forward, and you can't create the pressure needed without a tight waist.

this wont work 4 years ago

When you do this move your right arm right there to be chopped. I mean , look at 2:20, a good leg rider would figure four the legs and keep em in while chopping the arm, and boom, your back where you started from.

Cliff Fretwell 4 years ago

Those are prototype wrestling socks Joe is wearing. Microscopic suctions grips on the bottoms. That's freaking bada$$$.

buffett 4 years ago

It would have been exceptional had he been wearing the t-shirt with my business name on it!!!

scroobius 4 years ago

Shoes? This is the south.

JP Reese 4 years ago

This move would be even better if Matt could return a phone call every once in awhile....

Horton 4 years ago

Don't you guys have shoes out there?? Show the real one! POWER UUUUUUUUUUUUUUUP!

Mike Van Ess 4 years ago

Nice Stuff Matt, But we think you need a Shave. Take Care, Mike