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Iowa "Short Time Workout" 135160 views

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Uploaded by Joe Williamson | April 29, 2011

Tom Brands puts his Iowa Hawkeye wrestling team through a tough workout that is mostly live wrestling. The scenario is that both wrestlers are behind in the match with little time on the clock. Tom Brands is getting his Iowa wrestlers ready for the NCAA tournament by having them battle with each other inside the Iowa wrestling room.

Speakers: Tom Brands, Brent Metcalf, Ryan Morningstar, Doug Schwab, Joe Slaton, Matt McDonough

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156 comments

Eddie Luna 6 months ago

Why can't I watch this and I pay for tech wave!!!!!!!!!!!!!!!!!!!!!!!! What the hell flo!!!!

Anonymous Coward 7 months ago

metcalf is yelling cause he wants attention.. that's all

Anonymous Coward 9 months ago

dang this video has hella views!!

edouglas625 9 months ago

wth... at 6:02 Metcalf looks like he is grabbing Schwab's D

NC Strong 11 months ago

Seeing McDonough get the crap beat out of him by Terry Brands is awesome

Jared Shaw 1 year ago

That throw at around 3:35 was sick

Anonymous Coward 2 years ago

metcalf stop yelling

Anonymous Coward 2 years ago

I thought it was funny how you just see metcalf and I think Terry just kinda disappear off the mat.

Adam C 2 years ago

First off Anonymous Coward just because Metcalf is yelling in this video doesnt mean he needs to man up..??? Its freaking practice for god's sake and if you were listening to Doug Schwab he said: "Find a way to get it done." Which means whether its sprints or live, you do whatever it takes to get through it, that was an idiotic thing to say that Metcalf needs to man up and stop whimpering you're retarted and this and raw hawkeyes practice are best videos on flo. Thanks flo.

Zach Anderson 2 years ago

As a fan I always cheer against Iowa. But they were the best in the country this year at the end of periods. So many times at the Big 10 tourney if there was like 20 seconds left in a period they would score.

112 2 years ago

im going to iowa's camp ..... cant wait

Alex Earnest 2 years ago

I have mini camp tomorrow and all i wanna do now is go in there and kill it.

ha 2 years ago

Makes me want to go at it in practice

eddy 2 years ago

nasty lateral at 3:32

Jacob Melgar 2 years ago

do you have to buy the video to see it ?

Anonymous Coward 2 years ago

ok metcalf is incredible and his work ethic is unmatched, but he needs to man up and stop yelling and whimpering the entire video.

Anonymous Coward 2 years ago

seen this atleast 5 times. all time favorite video on here

Jimmy 2 years ago

An awesome video. Motivating too ...

Anonymous Coward 2 years ago

metcalf and schwab make this video!!!

hernando23 2 years ago

One of the best videos Flo has every put out.

JB 2 years ago

This might be the single greatest video on Flo ever!

Navy 2 years ago

I love it, Schwab and Metcalf going at it so intense they go out in the hall.

torchsouthwest 2 years ago

They should sop up that sweat and put it in our military's water supply.
Metcalf vs Schwab = formula for Iowa success, great vs great everyday 100%...love it!

that's wrestling^ 2 years ago

& i'm lovin' it

NIK0MAN 2 years ago

who is metcalf drilling with here? the dude is a beast

That's Doug Schwab. Head Coach @ UNI now, I think.

Anonymous Coward 2 years ago

who is metcalf drilling with here? the dude is a beast

NIK0MAN 2 years ago

I would just like to set the record straight: The two lightweights that are focused on in this practice are more likely to be Dennis and Moore, not Dennis and Slaton. From what I have seen of Slaton, he isn't as stocky and he tends to hang his arms low in his stance to facilitate having heavy hands for a down-block.

So I guess, I'm not so much setting the record straight as making an observation... LoL.

Josh Kirby 3 years ago

This is exactly like our practice. Only 100 times more intense!

Nick Howerton 3 years ago

Ha ha i love the intensity especially at 6:10

Six Minute plus more 3 years ago

it make me want to train a 100 times harder to!

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