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Keep it Core in the Weight Room 3678 views

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Uploaded by Flo Wrestling | January 17, 2008

Matt Green focuses on the big lifts in the weight room. He believes his philosophy will ensure that wrestlers will be able to perform more "reps" longer into their match.

Speakers: Matt Green

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6 comments

c-boy g-dog 5 years ago

this is a coach who knows what hes talking about , his wrestlers will definately get stronger and thus better!!

c-boy g-dog 5 years ago

sam portillo 5 years ago

very good information. this coach knows what he's talking about.. sam p. Tucson Az.

a 5 years ago

obviously if everything is the same but one aspect, the person with the greater aspect will win. Same could be said with any attribute...

mocfan 5 years ago

It means keep it basic, do the lifts that involve the most movement. Core also means getting hip,low back, and leg power. Go to a weight room and they will teach you this.

? 5 years ago

What the hell does 'keep it core' mean?

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