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9 Posts
Dillon Schaeffer   January 21, 2008 at 5:30pm
good job during the Eden Prarie Tourny Good job boys
  
Dillon Schaeffer   December 5, 2007 at 11:22pm
We are doing a good job so keep it up wrestlers. Ill be on varsity soon. Thats a promise
  
Mike Kappers   November 30, 2007 at 12:38am
Somerset vs. Durand 50-20 I couldn't be more proud of you guys. More execution on the Spartan Breakdown would have made this a perfect night. Saturday at Chisago Lakes tourney will be a true test. Keep up the hard work.
  
Mike Kappers   November 20, 2007 at 9:19pm
Stand-ups 1. Cross-arm catch coming in.
2. Drive leg across
3. Pressure back, hips out, make yourself long, use your head to create distance.
4. Switch hands, pull across to back pocket
5. Hip-heist out
6. Drive to sweep double leg
7. Leg turk opponent to his back
  
Mike Kappers   November 15, 2007 at 2:31pm
Fluid and Funky! It's wrestling, make up your own moves as you go. Grab a leg, dive under, step over, try it out. PRACTICE IS PRACTICE! Have FUN!
  
Mike Kappers   November 14, 2007 at 2:13pm
Turns from Spartan Breakdown 1. Meat Hook
2. Under Hook
3. 2 on 1 Tilt
4. Crossface Lift
5. Crossface Turn
6. Leg-ride Chest Turn
7. Far-side Leg Lift Turn
8. Arm Bar w/seatbelt, Tilt either way