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3 Posts
Eclark   May 11 at 4:23pm
This workout is very similar to those found on crossfit.com. Many programs all over the country are using them, they do develop mental toughness and get you in great shape.
  
Zebulin Miller   May 11 at 9:44am
The workout started with a 1 mile hard run, then plate pushes/dumbell bear crawl, the third stage was 100 cleans, then they finished with sprint 350-21kettle bells-12 pull ups-(Only the fourth stage was all times 3)
  
Vik Cheema   May 10 at 4:15pm
Could you number the workout so we see the order of the stations? thanks