02:41
Wrap Arm Drill With Eric Guerrero
July 12
01:16
Wrists Tied With Tom Ryan
01:14
Holds With Terry Brands
00:36
Tom Ryan: Position Drills for Takedowns
00:52
Mark Ironside: Sitback Series
00:54
Terry Brands: Brutal Bar Arm Series
01:51
John Smith: Chain Wrestling Formula
00:30
Tom Brands: Fireman's Carry
00:39
John Smith: Set-Ups & Tie-Ups - Being Effective from your Feet
Tom Brands: Underhooks
00:53
Tom Brands: Domination Pinning - Cross Wrist Series
00:40
John Smith: Defense from the Feet
01:56
John Smith: 20 Championship Wrestling Drills
01:03
John Smith: How Low Can You Go, II
Tom Brands: Dominant Hand Fighting Skills
Rob Koll: Whizzer Series
John Smith: Becoming a Champion Wrestler - Scrambling-Scoring from Bad Positions
00:28
John Smith: Cowboy Duck Under
00:29
Greg Strobel: Riding and Pinning - Find a Handle
John Smith: Becoming a Champion Wrestler - Stand-Ups: The Art of Coming Off The Mat
02:02
Collar & Russian Ties With Rob Koll
00:24
Greg Strobel: Takedowns - "Control the Man, Control the Mat"
00:22
Greg Strobel: Escapes and Reversals - The Attitude to Get Away!
02:10
\Weightlifting Exercises With Rob Koll
03:14
Escapes With Rob Koll
03:19
Tulsa Ride With John Smith
03:00
Shoulder Throws With Rob Koll
Crawls With Rob Koll
Ben Askren: Funk Defense from the Feet
00:33
Ben Askren: Cradles and Hammerlocks
