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Patience, Nerve, Heart, Excellence. We need the Tap root on these very important variables. It's all about matchup's, and your will shall be done. Conditioning starts Monday, Gorilla Soccer, Touch Football, Boot Camp on steroids. In Wrestling season there is a new definition to Cleaning your Plate. Our goals are lofty, the road is frot with tennacious opposition. In order to get to the Top we will beat all comers down, step up onto their backs and look to the next value oriented goal. The Annapolis wrestling schedule is the toughest it has ever been. Deliberately set to break all… more »

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Friday, October 30, 2009 The Husky Voice – Volume 1, Issue 2 St. Cloud State University Wrestling By Coach Steve Costanzo The month of October is nearly completed and the team is starting to come along nicely. With nearly 11 weeks into the semester, enthusiasm for a new wrestling season is under three weeks away. IN SESSION We have officially been on the mat now for about three weeks. A lot of people have been asking - how are you guys going to be this year? I have to say – I really don’t know. Time will answer much more… more »

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Wow! The season is finally here! It’s the time of year for skipped meals, extra runs, and a bunch of black eyes. IT IS WRESTLING SEASON! We are looking to have a really big year. We finished 8th last year at the traditional state tournament, and a top 5 finish is the only thing that will be acceptable this year. We do have some big shoes to fill from our graduated seniors, but I think we have the guys that can step up and tie those laces. We are looking for McCafferty, Peacock, Bremner, Duvall, and Henry to be guys… more »

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JUST CREATED A FLOWRESTLING ACCOUNT SO I COULD ACCESS EVEN MORE OF THE AWESOME FEATURES ON THIS SIGHT. PRE SEASON CONDITIONING IS GOING WELL. IM A LITTLE TIRE CUZ IVE BEEN DOING IT A WHILE NOW, BUT IM REALLY EXCITED FOR THE SEASON. I CAN WAIT UNTIL TRY OUTS IS DONE AND WE HAVE OUR SET TEAM. IVE GOT A 4 DAY CAMP COMING UP WITH AN OLYMPIC WOMENS COACH OR SOMETHING WHICH SHOULD BE GOOD. AND IVE GOT A TOURNAMENT ON NOVEMBER 12TH I THINK? more »

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We just got back from the S32 and all I can say is what a tough tournament. We think we are tough wrestlers (and we are for SWFLA), but we are nowhere near the top in the country. We have to change our mentality towards wrestling and getting better. Being good in SWFLA is not good enough anymore. We need to get more serious, more disciplined in our technique, and a lot tougher mentally when we are in close matches. We were the smallest wrestlers in each weight class, and we were the least talented. It seemed that when the… more »

We just got back from the S32 and all I can say is what a tough tournament. We think we are tough wrestlers (and we are for SWFLA), but we are nowhere near the top in the country. We have to change our mentality towards wrestling and getting better. Being good in SWFLA is not good enough anymore. We need to get more serious, more disciplined in our technique, and a lot tougher mentally when we are in close matches. We were the smallest wrestlers in each weight class, and we were the least talented. It seemed that when the… more »

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The next question is WHAT are you holding back? For example; energy, effort and love, ect. We all hold something back. Holding back is the key reason we have Mediocre performances and experiences. Giving all you've got is the Key to Exceptional performance and experiences. Do you want to be EXCEPTIONAL ... or ... average? Just by waking up in the morning...You've Made it to the "Average" Club. What you do after that makes all the difference. Holding back is why people sometimes fail. When you hold back you never fully know what may have happened if you went "all… more »

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Stop by the AthleticBodyCare booth at the 2009 U.S. Grappling World Team Trials & Sunkist Kids Int.Open, which is a major international wrestling tourny, held at Convention Center in Phoenix, Ariz., Oct 22-24. Winners will be receieing ABC gift prizes! more »

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it sucked today because my mom forgot to get my physical noterized, so i cant wrestle until i get it notrized, and i really wanted to wrestle today. more »

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All wrestlers should study and work on skills such as stance, motion, penetration, double leg tackle, single leg tackles, and other fundamentals. For this reason, I went ahead and posted a number of videos on youtube to help and share proper technique and form needed for these basic wrestling skills.These instructional videos are excerpts from my video series which have been used by wrestlers and coaches for over 20 years. Just visit www.carladams.com comment, and feel free to ask questions!. Enjoy! more »

Check out this website for the matches from Georgia. http://www.teamgeorgiawrestling.com/tga_videos We have some things to work out. Our attitude towards wrestling to win comes from within. We need more mat time, practicing the techniques that are being taught. I have beefed up our schedule and we will be challenged, but that will make us ready for the end run if we progress the way that we are capable of each and every week. But to improve, we must wrestle with a purpose. Check out the videos and see what we did well and where we can improve. KHayward more »

BRING THE HEAT!!!Mike Krause, the premier youth coach in the country, brings energy, enthusiasm, and technique to his club and camps. Krause has a unique way of relating with his students and getting them to focus on wrestling the entire time he is teaching.Krause is a former four-year starter for Michigan State University and has led his club to two Michigan youth state titles. He is a constant on www.flowrestling.org, where you can see him energizing wrestlers at his club practices and at camps and clinics. Krause will not only BRING THE HEAT, he will break down his methodology of… more »

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The high school wrestling season is right around the corner. Although there are many wrestlers at all levels who are heavily involved in wrestling during the off season, wrestling at the high school level has the largest involvement of wrestlers, coaches and fans in the US. High school wrestling is also the point at which wrestlers begin to figure out how good they are.To read the complete blog post visit me @ www.carladams.com more »

I would like to tape the matches for the PHS team , let me know what you all think? :) This year i'm alot more organized. Helps to have more than one machine. more »

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As a competitor, Dr. Pete Capone was known for his punishing leg rides and ability to score from any position. After 20 years on the other side of the spectrum, Coach Capone has been able to instill the same hard-nosed style that he was known for when he competed. He's made average wrestlers good and good wrestlers great.In fact, his ability to transfrom mediocre to better, helped lead Johnson City High School to three state titles in 10 years. he has produced six state champions, 36 NYS place-winners, and three national champions. Pete has helped to develop one of the… more »

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"FOCUS ON THE GOOD, CRUSH THE BAD AND SPREAD THE LOVE" This was based off the time I had to take a shot in the arm that would say to all........I will live or I will die. Basic bee sting type recipe the killed the tumor, the reaction if it was bad would was a bee sting kit to stop the reaction and then the tumor would grow with no help.I sat.....thought a very long time about what frame of mind I would wrestle this challenge in. FOCUS ON THE GOOD- positive mind set, no matter how the fight goes… more »

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Going on a visit to UNK with one of our wrestlers this Friday (10-16), then return to Kearney for USA wrestling meeting. 2 2 1/2 trips will not be fun, but it's all for the sport. more »

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Three student-athletes from the same high school medaled in the 2009 NCAA Division I Championships. Can you name them? Can you name their coach? The coach is Roy Hall, Head Coach of Davison High School. The student-athletes;Brent Metcalf (U. of Iowa)Paul Donahoe (Edinboro University)Jon reader (Iowa State)All three are graduates of Hall's program aat Davison (both Metcalf and Donahoe are former National Champions, Reader was a freshman). Since 2000, Hall's program has won six Michigan Division I state titles (and was runner-up in 2001). In 2005 he was named NHSCA Coach of the Year. A highly regarded technician, Hall will… more »

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The old Ray Charles song...."Georgia on my mind". We will be making a road trip on Friday Night to Georgia and we should return late late late Saturday or early Sunday, depending on what time we get finished. The cost is going to be about $50 (we might need to spend 2 nights in a motel). THis is an excellent opportunity to get out and see how people and teams in Georgia wrestle. We will also stop in and see a college tournament on our way home "The Georgia Gorilla Open" is just down the road and some of our… more »

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I run two college wrestling tournaments in the month of November. Both are quickly growing events - Journeymen’s Sprawl & Brawl (Binghamton, NY) and the Northeast Collegiate Duals (Troy, NY). These events are gaining popularity with the college coaches because they are pre-determined match ups early on in the season. They also are designed to promote, showcase and advocate wrestling. The Northeast Duals’ role in particular is a bit more elaborate. There isn’t a D-I, II or III NCAA wrestling program within 60 miles of Albany, so the event is designed to inspire our wrestling youth. “If they see it,… more »

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In 2009, Scot Davis put himself in another category of coaching. He became the winningest coach in amateur wrestling history. Coach Davis has earned over 900 wins in his time at Owatonna High School in Minnesota.Coach Davis has twice been recognized as National Coach of the Year, selected USA Wrestling's "Master of Wrestling" in 2009, and was a Dream team Classic coach in Oklahoma.The Owatonna program doesn't just win on the mat. Coach Davis is known for his successful and creative promotions within the community. His team posters and brochires have continue to receive national recognition. Coach Davis has 10… more »

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This is the blog for the RVHS Bulldog wrestling program. I will be posting our schedules and results here and on my Facebook page. I also want to announce that Eric Rupp has taken our head coach position for our junior prgoram. He has ben assistig over the past two years and will be a great addition to our devloping program. All the coaches would like to say how excited they are for the coming year. We hope to see everyone back that was a part of the program last year and to everyone who has moved on - good… more »

forget all that long distance running. have you ever seen cross counrty runners? their skinny, scrauney, and not very athletic. most of them evn suffer from injuires such as ACL/MCL tearing. now, look at alexander karelin...he's huge, strong, and powerful. you think he runs for long distances? fuck no! instead of running, try one of these excersies:kettlebell swings (10 minutes)kettlebell pummels (10 minutes)turkish get-up (10 minutes)Drive sled (10 minutes) Slideboard (10 minutes)Jumping rope (10 minutes) also, try to eat 75% of your daily carbohydrates before noon, and stop eating about 3 hours before going to bed. limit your fats, while… more »

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When you hear the name Jeff Buxton, you think DYNASTY. Coach Buxton has developed the Blair Academy wrestling program into a perennial national power. He has led the Buc's to eight National Championships and over 20 national Prep Championships. His former student-athletes can be found competing at the highest levels of amateur wrestling.Coach Buxton runs college-like practices and has developed a system that enables good wrestlers to be great and average wrestlers to be better.Blair has been named the Dynasty Program of the Decade (1991-2001) and will certainly compete for the same title in 2011. Coach Buxton is a fromer… more »

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last year i wrestled at 130. Now im struggling to get back to a lower weight. i want to be light and still have all the muscle and strenghth i have now. this is the biggest cut i have to do. more »

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Tomorrow I get surgery on my right knee. The doctor is doing a micro-scopic operation. I believe he is just gonna shave out some torn cartalidge. I will have to rest 3-6 weeks after it, then i will be back to wrestling. more »

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Hey my name is Aaron Fountain i go and wrestle for SHS Suwannee High School my weight class is 112/119/125 i ben wrestling for 5years i won state in middle school iam now in 10th grade..my work out partners is Travis Laxton my freshman year i wrestled 112 this year i might go to 119...somethingsi do outher thn wrestle is lift weights lose weight hang out Some people i look uo to is Cael Sanderson/Dan Gable/Travis Laxton/Lee Laxton more »

How many times have wrestling teams had to re-arrange their practice schedule in order to prepare for up-coming events? How many times have wrestling teams had to settle for the most inconvenient practice times because of “other activities”? Or how often do wrestling events have to pay premium facility fees to host events? Well, California-USA Wrestling will not have to after spring 2012. California-USA Wrestling recently announced an impressive, yet aggressive, plan to build a free-standing 100,000 square foot sports complex in the city of Tulare. I believe that this is an unprecedented facility for such an organization. The state’s… more »

"The virtue of all achievement is victory over oneself. Those who know this can never know defeat." - A.J. Cronin Yet I am not ashamed, because I know whom I have beleived, and am convinced that he is able to guard what I have entrusted to him for that day...Now there is in store for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that day - and not only to me, but also to all who have longed for his appearing. - Tmothy 1:12; 4:8 Keep beleiving in yourself. Put your faith… more »

Tuesday, September 22, 2009 The Husky Voice – Volume 1 St. Cloud State University Wrestling By Coach Steve Costanzo Today is the first day of fall and the crusty corn fields are showing significant signs that the wrestling season is just around the corner. As there is hope for a bountiful harvest, there is hope for a successful season of Husky wrestling. Getting Started It has been an exciting pre-season for the Husky wrestling team. Fifteen new members have joined the squad and the incoming recruiting class has been nationally recognized by Wrestling USA Magazine. While our work-outs have been… more »

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