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Practice Plan
October 30, 2007


Jog
Arm Swings
Right and left rolls
Power skips
Inside outside stance
Down block
Sprawl
Roll on right left shoulder

Stretch
Neck Roll right Left
Neck side 2 side
Neck front to back

Wrist rolls RL
Wrist fingers up and down right and left
Arm across the chest, hold at elbow RL
Arm Behind the head hold at the elbow RL

Feet together touch toes
Spread… more »

Monday, October 29, 2007
Wrestling Plan

4:00- 4:08 Jog

4:10 -4:25 Stretch

Neck Roll right Left
Neck side 2 side
Neck front to back

Wrist rolls RL
Wrist fingers up and down right and left

Arm swings forward and backwards
Roll Shoulders forwards and backwards

Arm across the chest, hold at elbow RL
Arm Behind the head hold at the elbow RL

Feet together touch toes
Spread feet down to the right… more »

It was a great experience. One of my coaches Reece Humphrey won his match at 133. I met some great wrestlers Tommy Rowlands, Joe Heskett, Joe was an awesome guy, and so was Tommy. Well that's all I have to say.
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Going to Ohio State to watch the wrestle offs. more »

BIG TEN WRESTLING ROCKS more »