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my teath feal so weird and i am so light headed more »

Taken from gymjones.com - Possibly the greatest training site available for any athletes.

Firefight - video Available at Marktwight.com
21-15-9 Reps of:
Deadlifts @ 185#
GHD Wall Ball @ 12# Ball
Sets are back to back and meant to be finished as quickly as possible.

4:44.08 - The guy in the video that was training at Gym Jones went 5:23.

Then:
12x Box Jumps @ 19" box [Catching 8# ball on the way up and slamming on the way down]

10x Box… more »

i'm geting my braces off more »

1. GOD

2. Family

3.WRESTLING more »

Warm-up:
11 Minute Wrestling Cals

Workout:
10 X 1 Minute @ 20" Step [Min: 15 Reps per leg/per set]
:30 Break between sets

20 Minutes of 2:00 Shots Rope work
:20 Break

2 Rounds or
5x Get Up Each Side @ 35#
15x hammer Curls
10x KB Swing [Each Side and Two hand = 30/set]

Total Work:
52:13.55

Time in Zone [158-177 BpM]
36:06

Avg HR- 163
Max HR-… more »

Some people jump them, today I rolled and flipped one.

1 Stump + 1 stubborn Irishman = torture.

250+ # stump flipped, rocked and rolled 100 Yards. 2 Elevation changes [-15/+25].

Total work = 34:34.52
Time in Zone 20:20
Avg HR - 168
Peak HR 227
Min HR - 92 [This was when I started the watch.]
Calories - 776

Will comment later when I can feel my body.
more »

Ben Askren made a great post about Saving College Wrestling. However, I'd would add a few more intangible points though too. We need to be better at helping ourselves. How? We as a sport need to stop whining, complaining, and playing the victim in this title IX thing and losing all of our programs, even if we don't mean to be doing it. Heck, we are WRESTLERS, we should know better. If the ref keeps hitting you for stalling when you clearly aggressive, or if he doesn't award points that you clearly earned, or if he gives the opponent a… more »

Or so the experts say.

100 Deadlifts @ 110% bodyweight[195]. 100 Lifts were performed @ 225#. Max reps in a set were 15. [15, 15, 15, 5, 7, 3, 15, 10, 5, 5, 5]. more »

Over the last 10, or so years Brewer Wrestling has been a joke. We usually had one good senior each year. And if we had a really good under classman something would come up and they would leave wrestling. We'll, this past year Brewer's middle school team did better than any Brewer team in the history of our program. We placed 5th at states. With 1 state champ, 3 runner-ups, and a 4th placer. The best improvement to me is the fact that we had our first state champion. Another thing is that we only took 6 people to states.… more »

hay if there any girls out there that like me, talk!!!!! more »

Here we go again

100 Squats at 100 bodyweight
200 Dips [2x1, 2x2, 2x3, 2x4, 2x5, 6,7,8,9, 2x10, 2x11, 2x12, 2x13, 2x14, 2x15]

more »

today i am bord out of my mind i cant wate fore wrestling more »

It is just to easy if anyone is from maine drop me a comment if you agree, or disagree. There isn't any real competion up here. Each weight class only ever has like 1 good wrestler. Every once in awhile there will be two. We need competition!!! Will someone from PA, IA, NE, or MN come up here and freeze, just so we get some really good workout. I have been wrestling for 2 years and all I do is wrestle. I beat the crap out of our senior captian this year and he won the eastern maine regionals at… more »

Never did make weight this year. Ugh. I'll keep plugging away for '08/'09. I'm close to weight now and much stronger and in better shape than last year. Clothes are loose and I am heavier. That's OK by me :)

I did note (and I'm kinda slow on this I am sure) that ASU has lost it's wrestling program. And that Kerry McCoy bailed from Stanford for some school in Md. With the added loss of U of Oregon, I suspect this is the beginning of the end for PAC 10 wrestling and for the most part… more »

Why is it that we always have wrestling people run wrestling organizations? I know they have a grasp of what the sports traditions, culture and norms are but it seems that the old way of approaching things has gone wildly awry. We need to seek out leadership and counsel from people who are winning this battle. We NEED some of the women’s advocates to be swayed into seeing what we all see. At the very least wee need to find a hired gun, It may sound crazy but what about some one like Al Sharpton or Gloria Allred, at the… more »

Monday:
Warmup:
10 Minute wrestling related cals

Workout:
10x 60-sec Step-up @ 20” box + 30-sec Rest)
Then:
4x 3min of KB work, rest 1 min btwn rounds
R1: C&J
R2: Snatch
R3: Two-hand Jerk
R4: Two-hand Swing

Zone 702
Max 186
Avg 157
Min 92
Cal 767
Total Work 38 Mins.

Tuesday:
Lateral Raise – 15-9-5 @ RM
Front Raise – 21-15-9 @ RM
Squats… more »

Am I a Dickhead Coach?

Now before you go off the deep end on the derogitory title, let me explain. I recently had a kid quit the team and when asked by another wrestler why he quit, he said "Because the coaches are dickheads." The wrestler then asked, why he thought we were dickheads and the kid said "because they want me pass classes and show up for practice." Huh? Are you kidding me? That's how a coach is considered to be a dickhead nowadays? Because we ask the students to do what they should be… more »

Same work as week 5. Weights increased

Today I went with the Workout I haven't hit thru this set of weeks:
Dip Ladder 1-12-1 [144 Total Dips]
50 Renegade Rows @ 15#
Lunge Jumps 15-9-7 @ RM
Pilates 100's [150]

All Work Completed in 35 Minutes.

Legs and knees were fried from:
53 Minutes Rope Work Tuesday
Day 1 and 2 from week 5.

Next Week is the last week in Power Endurance. Then I move to SMMC Part II for a… more »

We all know broke my arm since then iv had surgery im starting to heal i can really feel it.I have been shadow wresting and working out my left arm my cast is getting smellier evry day .
Eleazar DeLuca more »

We all know broke my arm since then iv had surgery im starting to heal i can really feel it.I have been shadow wresting and working out my left arm my cast is getting smellier evry day .
Eleazar DeLuca more »