Wrestling Blogs - Zach Even - Esh

here is a judoka athlete warming up and getting into the first portion of his workout w/thick bar training and rope climbing.

simple movements, yet highly effective

focus is on strength endurance, power endurance and overall conditioning

note the heavy weights and minimal rest periods.

watch the video here:

--> http://www.viddler.com/explore/ZEvenEsh/videos/83/

any questions, shoot me an e mail at undergroundstrengthcoach@gmail.com

--zach even - esh--

owner, underground strength gym

edison, nj

732-379-9370