Wrestling Blogs - Steve Costanzo

"FOCUS ON THE GOOD, CRUSH THE BAD AND SPREAD THE LOVE"

This was based off the time I had to take a shot in the arm that would say to all........I will live or I will die. Basic bee sting type recipe the killed the tumor, the reaction if it was bad would was a bee sting kit to stop the reaction and then the tumor would grow with no help.
I sat.....thought a very long time about what frame of mind I would wrestle this challenge in.

FOCUS ON THE GOOD- positive mind set, no matter how the fight goes or the set backs......keep the fighters mind set...THEE WARRIOR's eye.

CRUSH THE BAD- Box the negative, don't hide it, keep it close to remind you what it took to beat it. Visit it at different times to keep your tools sharp but keep in crushed. See negative before it sees you, Keep God as your coach to keep your heart clean and pumping good , pure honorable blood. This allows me to Serve better, serve the people I work for, serve the weak, my family and the kids I coach. Some think of this as a physical hand on quote........CRUSH THE BAD.......it is all Mental.....hand off-Mind on trigger. Remember we must be measured.

SPREAD THE LOVE- after battle.........we need to celebrate, share and stay focused while spreading the message. I thought of this while I was dreaming of St.Micheal while in a slight coma when I got namonia on top of the staff infection while waiting for more chemo. This is God's angel ,covers some ground, he is swift, good and shows his love but has a sword at his side ready for battle at any time.
A protector with a wide range of good.

Formula 3

Keep it simple

make the first three habit forming like breathing, a hand shake......those thing we do with know real thought to them. Add another three on to that base at each level and then we get a latter of good things we JUST DO!

Like a set up to a wrestling move

Like a good marriage to a good woman

Like a bond with your boy.

I tell people that are negative, ya here them all the time. Instead of me coming right out and saying.......Man are you negative, I will tell them a little game I play with myself. Say three things positive in a conversation when meet some one before you say one negative thing....try it....its hard I tell them.
Let game begin.

I left out so many other things that breaks down the M/A........

I sure hope you got your moneys worth. That young man, Mr.Anderson who has a Black M/A shirt told me in tears after our meeting his mother just got told she has Liver and lung cancer. I will be visiting with her here soon. This is what makes it worth millions to me.........I get to walk in the park with someone who needs me, hand and hand Steve...........this for me is the SPREADING THE LOVE portion of my recipe called FORMULA3.

Look forward to seeing you again some day!

Mental Aerobics

Jim Richardson

E-mail: gmchief@hotmail.com

Web site: www.mentalaerobics.us