Wrestling Blogs - Frank DeSales

29 May 08 Workout: Squats 10/8/6/4/2 [245/275/295/315/335] Power Cleans 10/8/8/6 [155/175/175/175] Low Cable Rows 3 x12 [100/120/130] 2 June 08 Warm Up: 10 Minutes Running Workout: “Barhop” 10 HSPU [Substituted w/ 10 95# Pushpress] 20 Pulls up 15 Front Squats @ 95# 30 Burpees 15 Sumo Pulls @ 109# 40 Atomic Situps 15 Squats @ 95# Time 16:34 Then: 4 x Squat Jumps/Box Jumps @ 31” Squat Jumps/:30 Rest/Box Jumps/:30 Rest [4x] Max Squat Jumps – 40 Max Box Jumps – 11 Then: 10:30 Spinner Ride Total Work: 49:30 Time in Zone – 19:06 Avg HR – 152 Max HR… more »

just finished

Total Time 60 Minutes

Total work:
“Math Major”
Warm Up:
10 Minute wrestling cals

Workout
4 x 3 Minutes of KB Work
Snatch
C & J
Get Ups
Swings

8 Rounds of :30 Seconds Each of
Burpees
Cousins
Full Moons
Iron Crosses

2 Minutes Rest

3 x 3 Minutes Wrestling Related movements
1 Min Recovery between rounds

Time in Zone [158-177] 37:20 more »