Wrestling Blogs - Nathan Clift
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October 30th practice plan
October 30, 2007
Practice Plan
October 30, 2007
Jog
Arm Swings
Right and left rolls
Power skips
Inside outside stance
Down block
Sprawl
Roll on right left shoulder
Stretch
Neck Roll right Left
Neck side 2 side
Neck front to back
Wrist rolls RL
Wrist fingers up and down right and left
Arm across the chest, hold at elbow RL
Arm Behind the head hold at the elbow RL
Feet together touch toes
Spread feet down to the right down to the left
Hand against the wall Quad stretch
Calf stretch lean against wall
Sumo Stretch
Side lunge RL
Forward lunges
Sit on your butt
Butterflies
Spread legs Down to the Right
Spread legs Down to the Left
On knees lean back
Playboys
Hip Heist
Wrist control
Wrist rolls
Wrist chops
Partner pummel drills
Collar tie circle snap to front headlock
Arm Drag
Arm drag to body lock,
Arm drag to body lock and lift
Pop Hands Back step level change
Chop hands back step level change
Wrist 2-1 baseball grip Russian
Scare crow
In out the window
Inside step line
Inside step partner
Inside step pop chop
Double leg
Double 2 a turk
Sprawl
Spin drill
Hand placement
Circle and score
Spiral ride
Knee slide
Leg lace duck under
Conditioning
Jog, 30 second sprints x 8
Sprawl
Down blocks
October 30, 2007
Jog
Arm Swings
Right and left rolls
Power skips
Inside outside stance
Down block
Sprawl
Roll on right left shoulder
Stretch
Neck Roll right Left
Neck side 2 side
Neck front to back
Wrist rolls RL
Wrist fingers up and down right and left
Arm across the chest, hold at elbow RL
Arm Behind the head hold at the elbow RL
Feet together touch toes
Spread feet down to the right down to the left
Hand against the wall Quad stretch
Calf stretch lean against wall
Sumo Stretch
Side lunge RL
Forward lunges
Sit on your butt
Butterflies
Spread legs Down to the Right
Spread legs Down to the Left
On knees lean back
Playboys
Hip Heist
Wrist control
Wrist rolls
Wrist chops
Partner pummel drills
Collar tie circle snap to front headlock
Arm Drag
Arm drag to body lock,
Arm drag to body lock and lift
Pop Hands Back step level change
Chop hands back step level change
Wrist 2-1 baseball grip Russian
Scare crow
In out the window
Inside step line
Inside step partner
Inside step pop chop
Double leg
Double 2 a turk
Sprawl
Spin drill
Hand placement
Circle and score
Spiral ride
Knee slide
Leg lace duck under
Conditioning
Jog, 30 second sprints x 8
Sprawl
Down blocks
Archive
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- October 2007
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