Wrestling Blogs - Gang Green Wrestling Club
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Prepping. . .
June 4, 2008
Warm up: 12 Minutes wrestling Cals
Workout:
3 Rounds of:
10x Burpees
15x Goblet Squats @ 35#
15x Step ups @ 20” Step [1 @ 30#]
4 Rounds of:
7x Get ups each arm @ 35#
10x Cousins @15#
Total Work: 48:00 Minutes
Time in Zone 14:28
Avg HR- 163
Max HR- 218
Min HR- 82
Calories- 989
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