Wrestling Blogs - Gang Green Wrestling Club

Today will be a day of considerable work.

9:30 A.M.
Workout with D Meyer - Former WCU Wrestler/Hodgson Vo-Tech Coach/General Madman
Phase I- General Agility work -- Ladder Drills/Band Work/Low bag Work
-- These were footwork and handwork drills designed to get the heart and muscle moving.

Phase II- Fitness Steps/Box Jumps
-- This was to activate the legs and prep the mind for the stance work that would come.

Phase III- Outside circuit
-- Called so b/c it was done outside:
2 x 5 Push Press [35's]
2 x 5 Hang Cleans [130/140]
2 x 10 Step Ups [24"/36" Steps] x each leg [Unweighted/35's]

Phase IV- The Dungeon
-- Called so b/c it looks like a torture chamber
2 x Ropes x 10 Pull ups You lie flat on your back with the rope in your hands, climb to the top, then perform 10 pull ups. Much harder than it sounds.
2 x 10 Close Grip Pushups w/ feet on Swiss ball
2 x 10 Incline Bench on Swiss Ball
2 x 10 each of "W" and "Y" rotational exercises
2 x 10 Hammer Curls
2:00 V-Sit Med ball throws [Varying weights 2/4/8/10#]
10 x Turkish Get Ups w/ 50# Dumbbell

3:00 P.M. Session
1000 Yard Jog/Run
Tire Flips [40 yards]
Sledghammers on Tires [Sets of 30 For each Side]
Med Ball Throws - [10-12 Minutes]
Tire Hops
Repeat 1000 Yard Run

Live Wrestling for 1 hour.

There is a point in each day we find what we are made of. In that moment fo perfection you can succeed or fail. The choice is yours.