Wrestling Blogs - Gang Green Wrestling Club

1-15-1 Dips ladder = Pain
1-7-1 Pulls ups ladder = out of shape and too heavy.
Not nearly enough pull ups

No shot at Bench, arms/shoulders were fried from dips.

Tomorrow is the last day of this, thank God.

Day 4:
300 Workout – 300 Total Reps
Squats – 100 @ 50%
Pushups – 100 [Completed in 4 Sets or Less]
Deadlifts – 100 @ 50%

This week has been enlightening based on the fact that I really thought I could successfully do this at this point in my fitness. I anticipate scoring much better as time progresses. By week 8 I should have the results I expect.